Nutrition is a fundamental pillar in athletic performance, providing the necessary energy (carbohydrates and fats) for exercise and nutrients (proteins) for muscle repair. An adequate diet optimizes training, accelerates recovery, reduces the risk of injuries and fatigue, and improves body composition.

These topics will be addressed today, Tuesday, at 7:00 PM, at Oñati's Kultur Etxea, by local dietitian and nutritionist Amaia Díaz de Monasterioguren.

As part of its 50th anniversary, the handball section of Aloña highlights the importance of nutrition in sports to optimize performance, accelerate muscle recovery, prevent injuries, and maintain optimal health. It's not about eating more or less, but about choosing the right foods at the right time to sustain energy, improve endurance, and facilitate recovery.