The initiative seeks to provide practical tools to the public through free sessions led by industry professionals. The events will take place at the Errota kultur etxea and the Txanporta building, starting at 5:30 PM.

The first session will focus on the connection between physical movement and brain health. The second session will cover self-care strategies, maintaining the open and accessible nature of a program that has already visited other parts of Bizkaia.

Organizers emphasize that these sessions are designed for all audiences, from young people to the elderly, to highlight the importance of mental health in today's society.